Heart Healthy Smoked Salmon & Wild Dirty Luv Rice

by Chef Mick Brown

Courtesy on www.BBQRescues.org

#Salmon #Smoked #SaltFree #Luvafoodie #ChefMickBrown
Home Smoked Sockeye Salmon with Ginger Lime Dirty Wild Rice and Grilled Asparagus.

 

It’s really easy to Smoke your own Fresh Salmon at home, with a lot less Salt and Preservatives than the stuff you buy at the store. Perfect for Valentine’s Day or Any day. Plus a Grilled Vegetable Dirty Wild Rice recipe you can make on the Grill. Video is dedicated to  February National #HeartAwarenessMonth,   Combine with #ValentinesDay and try this Home #Smoked #Salmon & Wild Dirty Luv #Rice #Recipe.

Special Thanks to  #Minneapolis #TV Personality #MichelleMazzara and Luvafoodie for donating the #SaltFree #Ginger #Lime #Spice Blend used in Video.    #BBQRESCUESFoundation #GetFitChallenge #ChefMickBrown #BBQ #HealthyGrilling

On the downside, smoked salmon delivers a hefty dose of sodium. Three ounces of smoked salmon, for example, contains 666 milligrams of sodium, more than one third of a day’s worth. The same serving size of cooked fresh salmon has 50 milligrams.- The Globe and Mail

RECIPE

Ingredients:

1.5 lb Fresh Sockeye Salmon

Soft Butter (or Butter Substitute)

Fresh Dill

Fresh Basil

Salt-Free Spice Rub (We used Ginger Lime Blend by Luvafoodie)

2 (ea) Red and Yellow Bell Peppers

1 lb Fresh Asparagus

1 Large Lemon

Instant Wild Rice Mix

Seafood Broth

Heart Shaped or Round Ramekin (optional)

Charcoal, Mesquite Logs, Hickory Wood Chunks

Preparation:

  1. Set Grill for Indirect Smoking by lighting Charcoal and Mesquite on one side. Soak 3-4 Large Wood Chunks in Water
  2. Rub Salmon on Foil with 2-3 Tbsp. Butter, Chopped Dill, Chopped Basil, Spice Rub and 4 Slices of Fresh Lemon
  3. Slice Bell Peppers in half and season with same mixture above
  4. One Grill is ready put Wood Chunks on Charcoal, set grate, place Salmon on side opposite fire for Indirect Smoking. Place Bell Peppers directly over Hot Side to grill for 10 Minutes (flipping once)
  5. Season cleaned Asparagus with Butter, Herb, Spice Mixture and set aside.
  6. Remove cooked Bell Peppers from Grill. Chop into 1″ inch dice, add to small Sauce Pot along with 6 oz. Instant Wild Rice, 2 Cups Hot Seafood Stock and 2 Tbsp Spice Rub. Mix well and cover. [Reserve 1/4 Cup Chopped Red Peppers for final Garnish]
  7. Place Rice Pot and Asparagus on hot side of Grill. Flip and remove Asparagus in 10 Minutes. Allow Rice to cook 20 Minutes (or until soft), then remove from Grill.
  8. Also remove Salmon once it has Smoked about 1 Hour indirectly on Grill.
  9. Place Rice in Buttered Ramekin for presentation. Serve with 4oz. Smoked Salmon (with Lemon), place 6-8 Grilled Asparagus per plate. Finish with final Sprinkling of Spice Rub and Chopped Red Bell Peppers (for color).
  10. Enjoy. Happy Valentine’s Day!

 

VIDEO

 

LINKS

Sodium in Packaged vs Fresh Smoked Salmon

https://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/i-enjoy-eating-smoked-salmon-how-healthy-is-it/article12158020/

Luvafoodie Home http://luvafoodie.com/

 

 

#Ribs #Berries #Sauce #SouthernKrunk #RandyHill

Men Who Love Women to Wear Something Red on Friday February 3, 2017- Grill Masters Too!

courtesy of www.BBQRESCUES.com

#Ribs #Berries #Sauce #SouthernKrunk #RandyHill
#Ribs with Red Blackberry #BBQ #Sauce. Photo by #RandyHill of #SouthernKrunk of #HotSprings #Arkansas

How about a brief Heart-to-Heart? As you may know, February is National American Heart Awareness Month, sponsored by the American Heart Association. Did you know that today Friday, February 3rd is Wear Red Day to promote Women’s Heart Health? Everyone can show their support by wearing something Red. You may even go a step farther and post a Selfie on Friday of your Red Attire with Hashtags #WearRedDay #AmericanHeartAssociation, #MenWhoLoveWomenWearRedFeb3rd!, or #GrillMastersWhoLoveWomenWearRedFeb3rd.

You can even wear Red BBQ Sauce on your face- like in this Recipe from Grill Master Randy Hill, from #SouthernKrunk #BBQ Team.

Fresh Berry BBQ Sauce Recipes

For Easy (EZ) Quick Start Recipe, Chef Randy starts with McClard’s BBQ Sauce and uses Blackberries. You have option of using your favorite Red BBQ Sauce or make Homemade All Natural BBQ Sauce. There is also a Quick Sauce you can make by mixing BBQ Dry Rub with any Ketchup you may have in the Pantry.

INGREDIENTS LIST (OPTIONS)

Prepared Red BBQ Sauce

Prepared Ketchup (May by Organic, Low Salt, etc…)

Fresh Berries (Blackberries, Blueberries or Raspberries)

Berry Jam (Blackberry, Blueberry, Cranberry or Raspberry)

Rum

Grenadine

BBQ Dry Rub

Fresh Lemon Wedge

EZ No-Cook Berry BBQ Sauce

-Mix 2 Cups of Red BBQ sauce or Ketchup with 2-3 Tbsp. BBQ Dry Rub

-Smash 1/4 Cup Fresh Berries to release Juice and Mix into Sauce

-Finish by mixing in 1/4 Cup Whole Fresh Berries and squeeze of Fresh Lemon

EZ Quick Cook Berry BBQ Sauce

-Mix 2 Cups of Red BBQ sauce or Ketchup with 2-3 Tbsp. Dry Rub

-Smash 1/4 Cup Fresh Berries to release Juice and Mix into Sauce

-Heat with 2-3oz Rum, 1-2oz  Grenadine, and 2-3 Tbsp. Blackberry Blueberry or Raspberry Jam for 10 Minutes until everything dissolves

-Finish by mixing in  1/4 Cup Whole Fresh Berries and squeeze of Fresh Lemon

Homemade DIY BBQ Dry Rub

This Simple Rub is set in Tablespoons, but feel free to multiply portions or use 1/4 and 1/2 Cup measuring cups. Mix together:

2 Tbsp Granulated Garlic

2 Tbsp Granulated Paprika or Smoked Paprika

2 Tbsp Granulated or Powdered Onion

1 Tbsp Ground Allspice

1 Tbsp Ground Fennel

Optional

1 Tbsp Brown Sugar

1/2 Tbsp Salt

1/3 Tbsp Fresh Ground Pepper

LINKS

American Heart Association Go Red for Women Day

http://honor.americanheart.org/site/TR?fr_id=5042&pg=entry

Southern Krunk BBQ Society

http://www.southernkrunk.com/

BBQ RESCUES! Smoking Recipes for Homemade BBQ Dry Rubs

https://bbqrescues.com/2015/09/12/bbq-rescues-smoking-recipes-for-homemade-bbq-rubs/

McClard’s BBQ Sauce

http://www.mcclards.com/

Luvafoodie Grill Master and No-Salt Herb Blends

http://luvafoodie.com/

HEROIC! No-Salt, No-Sugar Superfood Rub

http://www.californiagoldrub.com/

DIY ALL NATURAL BBQ SAUCE VIDEO

#popcorn #heart #healthy #luvafoodie

February is National Heart Month- 4 Ways You Can Help Save Lives, plus Grilling Hot Buttered Popcorn

Courtesy of www.BBQRESCUES.com

#popcorn #heart #healthy #luvafoodie

Dear Chef Mick (@BBQ Rescues)-

I want to help other women and men detect Heart Disease and live a healthy lifestyle. With symptoms and at a (younger)age- atypical for having Heart Disease, my doctor misdiagnosed me as having Costochondritis in September, 2015. After only one year (on September 1, 2016) I had an Angiogram test that showed an 80%(!) blockage in my left anterior descending artery. I was then diagnosed with Heart Disease and had to undergo invasive surgery, with a stent put into my artery.

As a recent survivor,  my company Luvafoodie is about having a joy and passion for food and beverages. Due to my love for food and cooking, my brand is launching a new gourmet salt free spice line that will still be delicious for all Foodies to use. A low sodium diet is best for controlling Heart Disease. Too much salt can lead to high blood pressure, stroke and heart failure. Most Americans eat too much processed foods, 77% of salt comes from processed foods.

February is National Heart Awareness Month for American Heart Association. Friday, February 3rd is an important day for all men and women to wear red and help bring attention to the prevention of Women’s Heart Disease. More women die each year of heart disease than any other disease. Heart disease and stroke cause 1 in 3 deaths among women each year- approximately one woman every minute. Every 80 seconds a woman dies of heart disease or a stroke.

The new salt free spice line is available from the beginning of November 2016. Enclosed you will find our new Salt Free Spice Blends:  Happy Heart, Garlic and Green Herb, Countryside Herb, and Chillin Chili-Lime.

We greatly appreciate you Chef Mick Brown and your support in producing top notch Luvafoodie spice videos both for our grilling spices and also our new salt free spices. Luvafoodie is a Gourmet brand for people who share a passion for food and beverage. We have a growing social media following on Facebook, Twitter, Pinterest and YouTube channel.

Happy New Year 2017 and Help us Save Lives at Luvafoodie.com!

Michelle Mazzara, CEO Luvafoodie.com


Dear Michelle-

I’m glad to hear that you are feeling better. Thanks so much for the opportunity to help spread the word about this timely issue. We like to encourage everyone to try cooking a little healthier, especially when it comes to Grilling and BBQ Recipes. Also Michelle, Congratulations on the recent appearance on your local Minnesota CBS affiliate, the WCCO Morning Show. It’s never too early to talk about Wine Pairings…

With that in mind here are 4 Easy Things You Can Do to Help Save Lives for February Heart Awareness Month-

1. Share a Link to this Blog, with anyone and everyone. Whether your page is about Pet Care, Auto Mechanics, or even Politics- (both Democrats and Republicans have hearts to take care of).

2. Wear Something Red on Friday, February 3rd to help spread awareness of Heart Disease.

3. Support the American Heart Association Fundraiser by Donating or Participating in a February “FUNRaiser”.

4. Try purchasing and/or preparing Lower Sodium versions of your favorite foods. There are Low Salt options of many Snacks, Soups and other Groceries you buy.

-Ask for Less Salt when ordering Eggs and Made-To-Order Dishes

-If you Cook, try adding 1/4 one quarter (or none) of your regular amount of Salt. Then you can season lightly at the end or with Salt Substitute.

-Enter Luvafoodie’s Recipe Contest. Free No-Salt Blends for Winner of Best Recipe with Red Ingredients. (Entries Due by Jan. 31st) 

luvpopcornplatjp

GRILLED HOT BUTTER POPCORN

1 Cup White or Rainbow Popcorn Kernels

2 Tbsp Sunflower Oil

2 Tbsp Low Salt Butter

1/2 Tsp Himalayan Pink Salt (or to Taste)

2 Tbsp Luvafoodie No Salt Seasoning (of Your Choice), a Favorite BBQ Rub or Following Recipe

Supplies:

Thin Aluminum Pot w/Lid or Foil Pan

Aluminum Foil

Bowl for Mixing/Serving

Grilled Popcorn Cooking Directions

  1. Heat Gas, Charcoal or Electric Grill to Medium High
  2. Mix Popcorn and Oil in Pot (or Pan) plus Sprinkle of Pink Salt, to taste
  3. Arrange Kernel into single layer at bottom of Pan and cover tightly with sheet of Foil
  4. Secure Top of Pan with Lid or tightly cover with Foil (to hold in air and catch popping corns)
  5. Heat Pan directly over heat for 8-10 Minutes, shake when corn starts to pop
  6. Remove Pan from heat once hearing popping slow down to less than 1 per 3 seconds
  7. Make Foil Cup to melt Butter over heat (or use small Grill Safe container)
  8. Optional- Mix 2 Tsp Dry Seasoning into Butter before drizzling into Popcorn. Sprinkle reserved Seasoning and Salt to taste. Mix Well and Enjoy!

 

#grilled #steak #lettuce #wraps #tacoseasoning #homemade
Grilled Steak Butter Lettuce Wraps. Marinate Steak and season Veggies with Fiesta Taco Blend.

SUPERFOOD NO-SALT FIESTA TACO/CHILI SEASONING

Add this for anything (and everything) to bring Southwest or “South of Border” Flavor. Use it to Season Tacos (Beef, Chicken, Veggie, etc..), Red Beef (Chicken or Vegetarian) Chili. Make Low Fat Homemade Doritos by Baking, Pan Crisping or Grilling Tortillas, then Season. Add to Fresh Buttered Popcorn for sensational Party or Game Day Snacking.

Mix These Dry Ground or Powdered Spices:

3 Tbsp. Smoked Paprika

2 Tbsp. Onion Powder

2 Tbsp Red Bell Pepper

2 Tbsp. Garlic

2 Tbsp. Cumin

1 Tbsp. Cinnamon

*Optional For Spicy Add 1 Tsp or more Ground Red Ancho Chili or Cayenne Pepper Powder

**If you wish to add Sodium Finish by sprinkling small amount of Himalayan Pink or Salt Substitute right before Serving


Chef Mick Brown is a Food Blogger/Purveyor based in Los Angeles, with over 30 years BBQ and Grilling experience. Aside from Caterer and Private Grilling Instructor, his passions are creating Easy Grilling Recipes and searching for the World’s Best Flavors. General Manager of Tastee BQ Grilling Co. and the new California Gold BBQ Rubs. In May of 2015, he won Grill Master Champion on Food Network’s Cutthroat Kitchen on special BBQ episode “Grill or Be Grilled” (Season 8, Episode 3). He also recently appeared on Bravo TV, catering for the Cast of Vanderpump Rules (2016 Season Finale). He is also author of web blogs  The Adventures of Tastee BQ and  BBQ Catering Confidential. His newest project BBQ RESCUES!, includes a Blog Talk Radio Show, Youtube TV Channel and Podcasts on iTunes. Email- Mick@BBQRESCUES.com

VIDEOS

Michelle Mazzara on WCCO Morning News talking Salt-Free Diet 1/25/17

Michelle Mazzara on WCCO Morning News Food and Wine Pairings 12/12/16

Luvafoodie No Salt Spice Animated Video

BBQ RESCUES! “Popcorn Love” Recipe Video

 

LINKS

American Heart Association website

http://www.heart.org/HEARTORG/

American Heart Association “FunRaisers” page

http://honor.americanheart.org/site/TR?fr_id=5042&pg=entry#

February Heart Month Tool Kit- U.S. Government Healthfinder.com

https://healthfinder.gov/nho/FebruaryToolkit.aspx

HHS Million Hearts Educational website

https://millionhearts.hhs.gov/news-media/events/heart-month.html

CBS- WCCO News Minnesota

http://minnesota.cbslocal.com/video/category/food-drink-cocktailsbeer/3592990-a-seasonal-spin-on-your-favorite-libations/

Luvafoodie.com website http://luvafoodie.com/

Follow BBQ RESCUES TV Youtube Channel