Category: RESCUES! & RECIPES

BBQ RESCUES! Foundation Launches First California Fundraiser on Memorial Day Weekend at the Urban Press Winery in Burbank, CA.

Slider

LOS ANGELES- “We want to make Healthier Grilling FUN!”, according to BBQ RESCUES! (BBQR) Foundation Director, Chef Mick Brown.  “And to broaden the way that people think of Barbecue. In 2017, BBQ it is no longer ‘All About the Meat’.” The BBQR Foundation encourages people to use creative and delicious ways to include Fresh Vegetables into their regular BBQ Cookouts, and to consider adding Vegan BBQ Entrees (gasp!) as options for Guests. Brown credits this style of cooking to the success of his top rated Los Angeles catering firm Tastee BQ Grilling Co., which has catered everywhere from a Pool Party at the Beatles Mansion to the Katie and Tom Engagement Party on the Season Finale episode of “Vanderpump Rules” (Bravo TV) in 2016. The event was filmed at Lisa Vanderpump and Ken Todd’s Villa Rosa Estate in Beverly Hills. Brown claims to be the first (and last) Grill Master to ever cook at the famous Manor.

The BBQR Foundation also plans to share recipes with other BBQ Caterers and Restaurants throughout the U.S., encouraging them to add Healthy Grilling options to their Menus. The new organization is already an active Member of The National Barbecue and Grilling Association (NBBQA). The Foundation has been endorsed by Michelle Mazzara, Minnesota TV News Personality and Owner of Luvafoodie.com, Los Angeles Magazine Food Critic Patric Kuh. They have also released an entry to the Tesla/Solar City’s Project Loveday Contest- a unique DIY Solar BBQ Smoker video which they hope will go viral in the upcoming months..

Their first California BBQ RESCUES! Foundation Fundraiser will happen on Memorial Day Weekend at the Urban Press Winery in Burbank on Sunday May 28th and Monday May 29th from 12 to 4pm (or until the BBQ sells out). The Wine-Inspired $5 Menu will include Grilled Angus, Chicken Breast, Turkey and Veggie BBQ Sliders, as well as Smoked Jumbo Angus Beef and Turkey Dogs. Gluten Free and Vegan Supporters can order the Grilled Italian Veggie Salad (or add any of the Meats for $2 Bucks), or nosh on Smoked BBQ Chips with HEROIC! Sriracha Sauce. The Urban Press Winery is located at 316 N San Fernando Rd. in Burbank,CA. 91502. The Foundation would appreciate support from anyone near the Burbank Area, Small and Larger Orders can request Pick-Up in advance at www.BBQRESCUES.org.

UPW Flyer Memorial day
“Grilling with Wine” Benefit for BBQ RESCUES! Foundation, Inc. 
 
Memorial Day Weekend Cookout at Urban Press Winery in Burbank
 
Sunday May 28th and Monday May 29th (Memorial Day)
 
12:00pm – 4:00pm
 
$5.00 MENU
 
Brioche BBQ Sliders (Plate with Chips and Side Salad)
[Your Choice of Grilled Angus Beef, Chicken Breast or Turkey Burger]
 
Grilled Veggie Sliders (Plate with Chips and Side Salad)
 
Jumbo Smoked Hot Dogs (Plate with Chips and Side Salad)
[Angus Beef or Turkey]
 
Grilled Veggie Italian Salad (Add Meat $2)
 
Smoked BBQ Chips ($2 w/Dipping Sauce)

Advance Order Form

*Please Allow 24 Hours in Advance for Larger Orders. No Phone Orders Please

LINKS:

Urban Press Winery – https://urbanpresswinery.com

Tesla Video “#ProjectLoveday Solar BBQ Flower Pot Smoker” https://youtu.be/mrHCCg4kWRY

Urban Press Winery Video ““Not-So” Fat Tuesday Grilled Gumbo BBQ Recipe

https://youtu.be/9UnGiSMp9UU

 

Celebrating American Cancer Society HEROES at Relay For Life

by Chef Mick Brown

Courtesy of http://www.BBQRESSCUES.com

#BridgeToLife #ACS #AmericanCancerSociety #MickBrown #ChefMickBrown
Chef Mick Brown at Relay For Life benefit for American Cancer Society- Bridge To Life table, Griffith Park (Los Angeles) May 2016.

 

“Make your mistakes, take your chances, look silly, but keep on going. Don’t freeze up.”
Thomas Wolfe, You Can’t Go Home Again

It’s that time of year once again. Ever heard the phrase “You Can’t Go Home Again”? It may be true in some instances. However, you’d never hear it from anyone who has ever attended a Relay For Life benefit for the American Cancer Society. Volunteers in more than 5,200 communities and 27 countries give of their time and effort because they believe it’s time to take action against cancer. If you can’t join me in Griffith Park on this Saturday May 20th, at 10:00am, check this link to find a gathering in your area. https://secure.acsevents.org

#BBQRescues #MickBrown #ChefMickBrown #PaulFreeman #GoCountry105
May 16, 2015 with On Air Personality Paul Freeman of Go Country 105 FM at American Cancer Society’s Relay for Life at the Autry Museum, Griffith Park.

Whether you have been before or not, the people at Relay For Life always make you feel right at home. For the fourth year, I will be doing Cooking Demonstrations and Samples from 9am-11am. This year’s sales of HEROIC! will benefit the ACS and the new BBQ RESCUES! Foundation. That’s why I always look forward to going “Home Again”. See you there.

#ChefMickBrown #AmericanCancerSociety #RelayForLife #GeneAutryMuseum #GriffithPark June #2013.
Chef Mick Brown at American Cancer Society’s Relay For Life at the Gene Autry Museum, Griffith Park June 2013.

________________________________________________

Mick Brown is a Food Blogger/Purveyor based in Los Angeles, with over 30 years BBQ and Grilling experience. Aside from Caterer and Private Grilling Instructor, his passions are creating Easy Grilling Recipes and searching for the World’s Best Flavors. General Manager of Tastee BQ Grilling Co. and Superfood Spice company California Gold BBQ Rubs. In May of 2015, he won Grill Master Champion on Food Network’s Cutthroat Kitchen on special BBQ episode “Grill or Be Grilled” (Season 8, Episode 3). He also recently appeared on Bravo TV, catering for the Cast of Vanderpump Rules (Season Finale). He is also author of web blogs  The Adventures of Tastee BQ and  BBQ Catering Confidential. His latest media project BBQ RESCUES!, includes a Blog Talk Radio Show, Youtube TV Channel and Podcasts on iTunes. The new Non-Profit BBQ RESCUES! Foundation is sponsoring the #GetFitChallenge, does outreach to the Barbecue Community to promote Smarter and Healthier Grilling in the fight against preventable diseases like Childhood Obesity, Diabetes as well as other important Causes. Email- Mick@BBQRESCUES.com

LINKS-

American Cancer Society Relay For Life https://secure.acsevents.org

Griffith Park Event Schedules event_schedule_updated_gph

http://relay.acsevents.org/site/DocServer/Event_Schedule_updated_gph.pdf?docID=461220

Griffith Park Event Info http://relay.acsevents.org/site/TR/RelayForLife/RFLCY17CA?fr_id=78847&pg=entry&_ga=2.86777688.1131622654.1495131722-1653342692.1491958393

Donate to my Team- Bridge For Life  http://main.acsevents.org/site/TR/RelayForLife/RFLCY17CA?px=45143306&pg=personal&fr_id=78847

 

Donations, Supporting and Sponsoring BBQ RESCUES! Foundation

#bbqrescuesfoundation #donations
Our very first Cash Donation to BBQ RESCUES! Foundation, Inc. comes from the Urban Press Winery in Burbank, CA. https://urbanpresswinery.com/

Thanks for taking time to find out how you can help. Individuals, Organizations and Business are all welcome to contribute to the BBQ RESCUES! Foundation, Inc. (BBQRF). Our Mission is to improve the lives of everyone who loves BBQ, whether they own a Grill or not. We produce Entertaining and Educational BBQ, Grilling, Fitness and other Socially Conscious content for Youtube, iTunes, Blog Talk Radio as well as all major Social Media outlets.

INDIVIDUALS:

  1. Your Likes, Shares and Comments help promote BBQ RESCUES! Foundation and Media content on Youtube TV, Facebook, Twitter, Linked In, Instagram, Pinterest, Google+ and other online platforms. Good Old Fashioned “Word of Mouth” is always welcome whenever you have a chance to tell others about BBQ RESCUES! Your Cost: $0.00
  2. Individual Donations of any amount are also accepted and can be arranged via Paypal, Mail or Online Credit Card processing.

BUSINESSES AND ORGANIZATIONS:

  1. Online Sharing and Promotion of our “Info-tainment” goes much further in the format of fun Public Service spots, with you identified as the Sponsor.  For more Product-Forward Advertising , please refer to our Promotions Page
  2. We appreciate contributions of all kinds, from Cash Donations, Professional Services, to Products for Prizes and Giveaways. We can also create original Blogs and Videos to fit any Budget. Here is a Chart summarizing some of the ways Companies can participate:

BBQ RESCUES! Foundation, Inc. Chartjp

WISH LIST- If your Organization can help out even more, here is a list of specific projects that could use special Professional and Financial Support:

  1. #GetFitChallenge– Funds to support our Research and Social Media sharing of information to include Nutritional and Fitness Advice as well as ways to combat preventable diseases like Hypertension, Diabetes 2 and Childhood Obesity. Products can be submitted for General Review or Blog coverage on Shed It For Life by Larry B.
  2. Products/Premiums- For all occasions, Expos and Special Events. We can work together to find useful Gifts and Giveaways supporting the BBQ RESCUES Foundation, Inc. while also featuring your Company’s Logo.
  3. BBQ RESCUES! Foundation Cookbook- Most of the content has already been created. Need experienced Writers, Editors and Publisher to bring original Heathy BBQ and Grilling Recipes to the public. All Proceeds to benefit the BBQRF Foundation.
  4. BBQ RESCUES!- The Movie!!! Oh Yes, it’s coming- the only Question is: “When”? Looking for help in All Areas of Production to bring it to both Big and Small Screens as soon as possible.
  5. The #GYMM (Gift Your McFastFood Money) Training Program to help teach Non-Profits how to put on local Food Fundraisers across the Country to raise money while providing Healthy and Delicious BBQ to their Communities.

Any other Fundraising or Outreach Ideas are more than welcome. We like to keep our content fresh and fun to help BBQ Enthusiasts “Enjoy Every Bite, and not Gain Weight Left and Right.” [Yeah know, needs help…].  We look forward to hearing from you today. THANK YOU!

NOTE: The BBQ RESCUES! Foundation, Inc. is a registered Non-Profit in the State of California, where donations are tax deductible. Federal 501(c)3 Tax Exempt application is pending. The first pubic BBQ RESCUERS! List (of Supporters) is expected to be posted on June 10, 2017, and will be updated weekly.

BBQ RESCUES! Foundation Contact Form

Six Rules For Eating Wisely by Michael Pollan

Can anyone use some #Positive #News? We unearthed this Gem written in 2006 by one of our favorite Authors about Six Rules For Eating Wisely. Please Share this with Everyone You Care About. Courtesy of #TIMEMagazine. #GetFitChallenge #BBQRESCUESFoundationInc

http://michaelpollan.com/articles-archive/six-rules-for-eating-wisely/

Six Rules For Eating Wisely

Once upon a time Americans had a culture of food to guide us through the increasingly treacherous landscape of food choices: fat vs. carbs, organic vs. conventional, vegetarian vs. carnivorous. Culture in this case is just a fancy way of saying “your mom.” She taught us what to eat, when to eat it, how much of it to eat, even the order in which to eat it. But Mom’s influence over the dinner menu has proved no match for the $36 billion in food-marketing dollars ($10 billion directed to kids alone) designed to get us to eat more, eat all manner of dubious neofoods, and create entire new eating occasions, such as in the car. Some food culture.

I’ve spent the past five years exploring this daunting food landscape, following the industrial food chain from the Happy Meal back to the not-so-happy feedlots in Kansas and cornfields in Iowa where it begins and tracing the organic food chain back to the farms. My aim was simply to figure out what–as a nutritional, ethical, political and environmental matter–I should eat. Along the way, I’ve collected a few rules of thumb that may be useful in navigating what I call the Omnivore’s Dilemma.

Don’t eat anything your great-great-great grandmother wouldn’t recognize as food. Imagine how baffled your ancestors would be in a modern supermarket: the epoxy-like tubes of Go-Gurt, the preternaturally fresh Twinkies, the vaguely pharmaceutical Vitamin Water. Those aren’t foods, quite; they’re food products. History suggests you might want to wait a few decades or so before adding such novelties to your diet, the substitution of margarine for butter being the classic case in point. My mother used to predict “they” would eventually discover that butter was better for you. She was right: the trans-fatty margarine is killing us. Eat food, not food products.

Avoid foods containing high-fructose corn syrup (HFCS). It’s not just in cereals and soft drinks but also in ketchup and bologna, baked goods, soups and salad dressings. Though HFCS was not part of the human diet until 1975, each of us now consumes more than 40 lbs. a year, some 200 calories a day. Is HFCS any worse for you than sugar? Probably not, but by avoiding it you’ll avoid thousands of empty calories and perhaps even more important, cut out highly processed foods–the ones that contain the most sugar, fat and salt. Besides, what chef uses high-fructose corn syrup? Not one. It’s found only in the pantry of the food scientist, and that’s not who you want cooking your meals.

Spend more, eat less. Americans are as addicted to cheap food as we are to cheap oil. We spend only 9.7% of our income on food, a smaller share than any other nation. Is it a coincidence we spend a larger percentage than any other on health care (16%)? All this “cheap food” is making us fat and sick. It’s also bad for the health of the environment. The higher the quality of the food you eat, the more nutritious it is and the less of it you’ll need to feel satisfied.

Pay no heed to nutritional science or the health claims on packages. It was science that told us margarine made from trans fats is better for us than butter made from cow’s milk. The more I learn about the science of nutrition, the less certain I am that we’ve learned anything important about food that our ancestors didn’t know. Consider that the healthiest foods in the supermarket–the fresh produce–are the ones that don’t make FDA-approved health claims, which typically festoon the packages of the most highly processed foods. When Whole Grain Lucky Charms show up in the cereal aisle, it’s time to stop paying attention to health claims.

Shop at the farmers’ market. You’ll begin to eat foods in season, when they are at the peak of their nutritional value and flavor, and you’ll cook, because you won’t find anything processed or microwavable. You’ll also be supporting farmers in your community, helping defend the countryside from sprawl, saving oil by eating food produced nearby and teaching your children that a carrot is a root, not a machine-lathed orange bullet that comes in a plastic bag. A lot more is going on at the farmers’ market than the exchange of money for food.

How you eat is as important as what you eat. Americans are fixated on nutrients, good and bad, while the French and Italians focus on the whole eating experience. The lesson of the “French paradox” is you can eat all kinds of supposedly toxic substances (triple crème cheese, foie gras) as long as you follow your culture’s (i.e., mother’s) rules: eat moderate portions, don’t go for seconds or snacks between meals, never eat alone. But perhaps most important, eat with pleasure, because eating with anxiety leads to poor digestion and bingeing. There is no French paradox, really, only an American paradox: a notably unhealthy people obsessed with the idea of eating healthily. So, relax. Eat Food. And savor it.

#GYMM=GIFT Your McFastFood Money

#GYMM #HoustonTX #GiftYourMcFastFoodMoney

[HOUSTON]- Some of the smartest Teens in Texas will be donating a portion of their Fast Food money to Charity, in order to chow down on some Gourmet BBQ.  This coming Sunday March 26, the Houston, TX. Chapters of Our Children Our Future (OCOF) and Great Inspirations For Teens (GIFT) will present “#GYMM- GIFT Your McFastFood Money. The event will feature Chef Mick Brown, Host of BBQ RESCUES! TV and a Grill Master Champion of Food Network’s “Cutthroat Kitchen”. He was also seen on last year’s season finale of “Vanderpump Rules” ( Bravo TV) catering the Barbecue Engagement Party . Celeb couple Katie Maloney and Tom Schwartz held their cookout at the famous Villa Rosa estate of “Housewives of Beverly Hills’”, Lisa Vanderpump.

The Houston event starts on Sunday afternoon with a BBQ Bootcamp, where the Chef Mick will teach a select group of Teen Volunteers how to set up for a Food Fundraiser. Then Guests will arrive at 4:00pm to taste the Menu prepared by the Teens. There will also be a Cooking Demonstration by Chef Mick to show families how to prepare the Recipes at home, for a fraction of what they would spend at the Drive Thru.

IMG_0141
Chef Mick Brown on the set of Bravo TV’s  Vanderpump Rules at Lisa Vanderpump’s Villa Rosa Estate.

Guests must RSVP and are encouraged to “Pay What You Can”. Proceeds will benefit OCOF’s efforts to curb youth violence and offer productive alternative activities, like Sunday’s event. A relatively new organization, GIFT’s focus has been organizing holiday toy drives for underprivileged youths. They also encourage teens to actively participate in helping the community.

#GYMM- Gift Your McFastFood Money will take place on Sunday March 26, at 4:00pm. The location will be at 16755 Ella Blvd. #216. Guests should RSVP by calling (832) 583-6263. There is also Online Registration available on the BBQ RESCUES! Website: http://www.BBQRescues.com.

Media should contact Larry Bertrand at (832) 583-OCOF (6263).

ONLINE RESERVATION FORM- #GYMM BBQ BENEFIT HOUSTON March 26, 2017- 4:00pm

How to Host a BBQ Food Fundraiser

by Chef Mick Brown

Courtesy of http://www.BBQRescues.com

Did you know that a small portion of the cash that you spend every week on Fast Food could make a big difference in your Community? The Netherlands just had an 81% Voter Turn Out! That’s a huge number for any group of people to participate in anything. Could you imagine if only 20% of the what we spent in the McDrive Thru went to our favorite Causes? What if you invested 50% of the Eating budget into your biggest asset- Your Good Health? What does this have to do with BBQ? Or Food Event Fundraising? Read on.

First, let me Thank the National Barbecue and Grilling Association (NBBQA) for inviting BBQ RESCUES! to cover their Annual “I Am BBQ” Conference in Fort Worth, TX from March 29th thru April 1st, 2017. The Conference is open to the Public in the Dallas/Fort Worth area. You can attend individual events, or buy an Annual Membership (starting at $50), which includes Discounts and other awesome Goodies all year long. There will also be Educational Seminars for anyone who may be thinking about starting a BBQ related Business. They will cover topics from Budgeting, Menu Planning to “How Do You Waygu?”

#ChefMickBrown #BBQ #SantaMonicaPolice #Department
Chef Mick Brown helping serve lunch to 500 people at the Santa Monica Police Dept. 120th Birthday BBQ in 2016.

For those around the rest of the country, BBQ RESCUES! will try to share as many Tips as possible. I also am honored to have been invited to headline a Children’s Charity benefit BBQ Cookout in Houston, TX. on Sunday March 26th, 2017. This will be the first run of a new program where we will travel the country teaching BBQ Food Fundraiser Bootcamps to Charities, Schools, and other worthy Organizations. The first part will be teaching Recipes and Fo0d Safety Tips to Volunteers. Then invited Guests will arrive later to dine on the foods we prepare as they receive a Cooking Demo on how to prepare the dishes at home.

Here are BBQ RESCUES!’ 7 Tips for How to Prepare a Charity Food Fundraiser:

1. Check Local Laws regarding Food Fundraising Events. One time, Non-Profit events usually do not require paying for the permit, but may still need to register the responsible Certified Food Professional involved and required Proof of Insurance. Laws may vary depending on whether food is served privately to invited Guests, or advertised and sold to the General Public. Some Jurisdictions also make distinctions between Baked Goods, Prepared Ready to Eat Products, and serving Potentially Hazardous Foods.

2. Set Date, Time, Budget and locate an appropriate Venue. Once again, most jurisdictions simply require the supervision of a Food Professional and Potable Hands Washing facilities. So consider whether you need to rent a Church or Commercial Kitchen venue or can do it in the Park and in a volunteer’s Backyard.

3. Plan to keep the Menu Simple, the simpler the better. For Meals- it is good to have Vegetarian, Gluten Free, as well as Meat Options to appeal to the widest pool of possible Participants. [Some jurisdictions require filing HAACP* procedures for each Menu Item.]

4. Pre-Planning is Crucial. Whether you meet by Phone, Skype, In Person or stay in contact via Email, it is important to think through each step of the Event, and assign who is responsible for completing it. First timers, be careful of piling too many tasks on one person. Good Intentions are not enough when it comes to Serving Food Safely.  Try to prepare all Volunteers well in advance, so everyone is not starting from scratch getting instructions during event. It is always helpful to prepare detailed Itinerary .

5.Day of Event- Start Early. Do not underestimate how much time it will take to get from Preparing All Food, Doing Set-Up and Coordinating Event Staff prior to receiving Visitors. Remember you always want to bring your “A” Game, when it comes to serving Delicious Food. Most potentially Hazardous Pre-prepared Foods have a 4 Hour Window to be held and served at proper temperatures.

6. Try to Have Fun! Nothing stresses Customers out more than seeing frantic, disorganized conflicts going on with the Cooking Staff. That is why people are regularly walking on the TV Show- Hell’s Kitchen. Everyone is at the Event to support your Charity so make sure they have a Good Time. They will request you to do it again and again, and you will see your Following grow, along with your Club Finances.

7. GOOD LUCK!

#ChefMickBrown #bbqcatering #cateringlosangeles
Don’t forget to add plenty of Grilled Veggies to the Menu, to help balance off some of the Meats. Pictured: Chef Mick Brown grilling Corporate Lunch in Griffith Park, Los Angeles.

Join us for a special Sunday Night BBQ Cookout to benefit Great Inspirations For Teens (GIFT) and Our Children Our Future (OCOF) of Houston, Texas. The event, “GIFT us Your McFastFood Money (#GYMM) will be held on Sunday March 26th, 2017 at 4pm, will feature a Dinner prepared by the Teens with the help of visiting Chef Mick Brown- Host of BBQ RESCUES TV. They promise a delicious and nutritious Menu on a Pay-What-You-Can basis. Also, we will demonstrate how your family can make the Meal at home, for a half of what you’d normally spend on Fast Food.

To RSVP Contact (832) 583-OCOF (6263) or Fill Out Online Registration at:

https://bbqrescues.com/2017/03/22/gymmgift-your-mcfastfood-money/

________________________________________________

Mick Brown is a Food Blogger/Purveyor based in Los Angeles, with over 30 years BBQ and Grilling experience. Aside from Caterer and Private Grilling Instructor, his passions are creating Easy Grilling Recipes and searching for the World’s Best Flavors. General Manager of Tastee BQ Grilling Co. and Superfood Spice company California Gold BBQ Rubs. In May of 2015, he won Grill Master Champion on Food Network’s Cutthroat Kitchen on special BBQ episode “Grill or Be Grilled” (Season 8, Episode 3). He also recently appeared on Bravo TV, catering for the Cast of Vanderpump Rules (Season Finale). He is also author of web blogs  The Adventures of Tastee BQ and  BBQ Catering Confidential. His latest media project BBQ RESCUES!, includes a Blog Talk Radio Show, Youtube TV Channel and Podcasts on iTunes. The new Non-Profit BBQ RESCUES! Foundation is sponsoring the #GetFitChallenge, does outreach to the Barbecue Community to promote Smarter and Healthier Grilling in the fight against preventable diseases like Childhood Obesity, Diabetes as well as other important Causes. Email- Mick@BBQRESCUES.com

LINKS

How Much Americans Spend on Fast Food- https://www.reference.com/food/much-money-americans-spend-fast-food-597cd336a3c818fb

National Barbecue and Grilling Association “I Am BBQ” Conference 2017-  https://www.iambbq2017.com/

*Hazardous Analysis Critical Control Points (Serving Food Safely- FDA) https://www.fda.gov/Food/GuidanceRegulation/HACCP/

Contact BBQ RESCUES!- Join exclusive Mailing List, Comment or Ask a Question:

“Not-So” Fat Tuesday Grilled Gumbo

By Chef Mick Brown

Courtesy of http://www.BBQRESCUES.com

#healthybbq #gumbo #getfitchallenge #bbqrescues
‘Not So” Fat Tuesday Grilled Gumbo/Jasmine Rice with Grilled Vegetables, Smoked Chicken, Shrimp and Sausage. Being naughty never tasted so Good.

Sin. Repent. Repeat. Can you really make a #Grilled #GlutenFree version of #Classic #NewOrleans #Gumbo actually #Healthier and #Tastier than the Original? Even #Vegan/#Vegetarian with “Hot #Grilled #HolyTrinity” (#Celery, #BellPeppers & #Onions) and/or with #Smoked #Shrimp, #Chicken and #Sausage? YouBetcha! Add the sweet flavors of #Applewood and Hickory? Fuggedaboutit! Check out this Robust #Calorie #Shredding #Recipe inspired by the #UrbanPressWinery in #Burbank, CA., using their #PinotNoir as part of the #Recipe. #ChefMickBrown also uses #Kingsford’s new #Applewood #Charcoal, #Hickory #SmokingChips and #HEROIC! Gluten Free #NoSalt/#NoSugar Blend by #CaliforniaGoldBBQRubs. #Vegetarian, #Seafood and Classic Mixed #Meat “Not So” #FatTuesday #Gumbo #Recipes are available on http://www.BBQRESCUES.com. Part of the #BBQRESCUES #GetFitChallenge where #LowFat, #LowCalorie #Grilling is #Delicious & #Fun!

#Kingsford #Applewood #Charcoal #BBQ #Gumbo #GetFitChallenge
“Not-So” Fat Tuesday #Grilled #BBQ #Gumbo lightens up on the #Calories but loads up on Flavor by adding sweet smoky #Kingsford #Applewood #Charcoal and #Hickory #SmokingChips #GetFitChallenge

Grilled Vegetarian Gumbo (Serves 8)

Catering or Hosting a Big Party? It is better to start with a pot of Well-Seasoned, Mild, Vegetarian Gumbo. It can be perfectly delicious served with Diced Grilled Vegetables. Then split into a second pot to add Smoky Grilled Shrimp, Crawfish, Chicken, and/or Andouille (or Mild) Sausage. Another option is add Meats, and Spicy Hot Sauce to individual Servings. Be mindful of any Guests who may want to avoid Shellfish, Pork or Hot Spicy foods.

Ingredients:

8- Variety Yellow, Red and Orange Bell Peppers

3- Bell Green Peppers

1- Bunch Celery

4- Large Carrots

2- White Onions

2- Cups Urban Press Petite Wine

1- 16 Oz. Can Stewed Tomatoes

1- Cup Chopped Garlic

1/2 Cup- Chopped Green Onions

1/2 Cup- Chopped Fresh Parsley and/or Rosemary

4 Tbsp- Superfood BBQ Rub or Seasoning

2 Tbsp- Browning and Seasoning Liquid

2 Tbsp. File Powder

4 Cups Vegetarian or Onion Broth

2 Tbsp. Louisiana Cayenne Hot Sauce (optional, to taste)

Salt/Pepper to taste

Preparation:

1. Season, Marinate and Smoke Peppers, Celery, Carrots and Onions for at least an hour. Reserve 1/2 for Puree, Dice 1/2 for soup and cover with 3 Cups Vegetable Broth, simmer slowly.

2. Pan Roast Chopped Garlic, heat with Wine and remaining Veggies. Puree until smooth and combine with 1 Cup Broth to make Smooth. Add to pot with Stewed Tomatoes. Season well with BBQ Seasoning, Browning and Seasoning Liquid, File Powder, Salt, Pepper and Hot Sauce to taste.

3. Reserve Green Onions and Parsley for Garnish.

VIDEO

Related Recipes:

How To Grill Veggies Recipe

Grilled Shrimp Recipe

Kingsford Grilled Chicken Recipe-https://www.kingsford.com/how-to/boneless-skinless-chicken-breasts/

Smoking Sausage, Hot Links or Hotdogs (Youtube)-https://youtu.be/l18zVDOyous

LINKS

California Gold BBQ Rubs website: http://www.californiagoldrub.com/

HEROIC! Rub on Amazon.com https://www.amazon.com/HEROIC-BBQ-Gluten-Free-Added/dp/B00IEEYCRQ

Kingsford Charcoal https://www.kingsford.com/

Urban Press Winery/ Wine Club https://www.urbanpresswinery.com/Homepage