#healthybbq #gumbo #glutenfree #getfitchallenge #bbqrescues

“Not-So” Fat Tuesday Grilled Gumbo

By Chef Mick Brown

Courtesy of www.BBQRESCUES.com

#healthybbq #gumbo #getfitchallenge #bbqrescues
‘Not So” Fat Tuesday Grilled Gumbo/Jasmine Rice with Grilled Vegetables, Smoked Chicken, Shrimp and Sausage. Being naughty never tasted so Good.

Sin. Repent. Repeat. Can you really make a #Grilled #GlutenFree version of #Classic #NewOrleans #Gumbo actually #Healthier and #Tastier than the Original? Even #Vegan/#Vegetarian with “Hot #Grilled #HolyTrinity” (#Celery, #BellPeppers & #Onions) and/or with #Smoked #Shrimp, #Chicken and #Sausage? YouBetcha! Add the sweet flavors of #Applewood and Hickory? Fuggedaboutit! Check out this Robust #Calorie #Shredding #Recipe inspired by the #UrbanPressWinery in #Burbank, CA., using their #PinotNoir as part of the #Recipe. #ChefMickBrown also uses #Kingsford’s new #Applewood #Charcoal, #Hickory #SmokingChips and #HEROIC! Gluten Free #NoSalt/#NoSugar Blend by #CaliforniaGoldBBQRubs. #Vegetarian, #Seafood and Classic Mixed #Meat “Not So” #FatTuesday #Gumbo #Recipes are available on www.BBQRESCUES.com. Part of the #BBQRESCUES #GetFitChallenge where #LowFat, #LowCalorie #Grilling is #Delicious & #Fun!

#Kingsford #Applewood #Charcoal #BBQ #Gumbo #GetFitChallenge
“Not-So” Fat Tuesday #Grilled #BBQ #Gumbo lightens up on the #Calories but loads up on Flavor by adding sweet smoky #Kingsford #Applewood #Charcoal and #Hickory #SmokingChips #GetFitChallenge

Grilled Vegetarian Gumbo (Serves 8)

Catering or Hosting a Big Party? It is better to start with a pot of Well-Seasoned, Mild, Vegetarian Gumbo. It can be perfectly delicious served with Diced Grilled Vegetables. Then split into a second pot to add Smoky Grilled Shrimp, Crawfish, Chicken, and/or Andouille (or Mild) Sausage. Another option is add Meats, and Spicy Hot Sauce to individual Servings. Be mindful of any Guests who may want to avoid Shellfish, Pork or Hot Spicy foods.

Ingredients:

8- Variety Yellow, Red and Orange Bell Peppers

3- Bell Green Peppers

1- Bunch Celery

4- Large Carrots

2- White Onions

2- Cups Urban Press Petite Wine

1- 16 Oz. Can Stewed Tomatoes

1- Cup Chopped Garlic

1/2 Cup- Chopped Green Onions

1/2 Cup- Chopped Fresh Parsley and/or Rosemary

4 Tbsp- Superfood BBQ Rub or Seasoning

2 Tbsp- Browning and Seasoning Liquid

2 Tbsp. File Powder

4 Cups Vegetarian or Onion Broth

2 Tbsp. Louisiana Cayenne Hot Sauce (optional, to taste)

Salt/Pepper to taste

Preparation:

1. Season, Marinate and Smoke Peppers, Celery, Carrots and Onions for at least an hour. Reserve 1/2 for Puree, Dice 1/2 for soup and cover with 3 Cups Vegetable Broth, simmer slowly.

2. Pan Roast Chopped Garlic, heat with Wine and remaining Veggies. Puree until smooth and combine with 1 Cup Broth to make Smooth. Add to pot with Stewed Tomatoes. Season well with BBQ Seasoning, Browning and Seasoning Liquid, File Powder, Salt, Pepper and Hot Sauce to taste.

3. Reserve Green Onions and Parsley for Garnish.

VIDEO

Related Recipes:

How To Grill Veggies Recipe

Grilled Shrimp Recipe

Kingsford Grilled Chicken Recipe-https://www.kingsford.com/how-to/boneless-skinless-chicken-breasts/

Smoking Sausage, Hot Links or Hotdogs (Youtube)-https://youtu.be/l18zVDOyous

LINKS

California Gold BBQ Rubs website: http://www.californiagoldrub.com/

HEROIC! Rub on Amazon.com https://www.amazon.com/HEROIC-BBQ-Gluten-Free-Added/dp/B00IEEYCRQ

Kingsford Charcoal https://www.kingsford.com/

Urban Press Winery/ Wine Club https://www.urbanpresswinery.com/Homepage

A Grilling Season Finale of Vanderpump Rules…5 Healthy BBQ Tips You Can Use

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Caprese Salad Skewers are a refreshing addition to any Backyard BBQ. Cherry Tomatoes, Mozzarella Cheese and Fresh Basil Leaves are drizzled with a BBQ Seasoned Balsamic Vinegar Reduction. They can be Smoked for a minute and served warm.

By Chef Mick Brown

LOS ANGELES- If you tune in to this week’s Season Finale of Bravo TV’s hit show Vanderpump Rules – “When Push Comes to Shove”- you’ll witness the big Engagement Party (“Of the Year”) for Katie Maloney and Tom Schwartz. The event is held at Villa Rosa, the mansion owned by Housewives of Beverly Hills star Lisa Vanderpump and her husband Ken. The episode includes beautiful people, exciting drama and- oh yeah- Barbecue.  By now you may have guessed, my crew-Tastee BQ Grilling Co.- was honored to be invited to cater the big event.

VPRTableSet
A look at the Buffet Table after Lunch, with Carrot Cake and Triple Chocolate Cheesecake Desserts served on the side.

Why us? I’d like to think of it as a reward for my many years of blogging Healthier BBQ Recipes online. Or because of the perfect 5-Star Yelp reviews from our exclusive group of clients? Most likely, it was a result of my recent win as Grill Master Champion of Cutthroat Kitchen on Food Network. In the Vanderpump Rules episode, most of the action takes place after the BBQ Lunch, but some of the Food is featured during montages. The staff and I are briefly seen Grilling, and my voice can be heard in one Clip describing Grilled Asparagus with Balsamic Reduction.

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Chef Mick Brown gathering some of the extra Sliced Smoked Chicken to leave for the Hosts.

 Even if your  home doesn’t happen to be on top of Beverly Hills,  you can still use these ideas for your Backyard  BBQ’s this upcoming Summer. Here are 5 Tips for Delicious and Healthy Backyard BBQ Dishes:

1. Smoked Multicolor Tortilla Chips with Green and Red Grilled Salsas- Red, Green and Blue Tortilla Chips are sprinkled with a Low Salt/Sugar BBQ Rub and smoked with Hickory on Indirect Heat for 8-10 minutes. Serve in separate bowls or in colorful sections on a large platter. Add Grilled Onions to the Red Salsa, Grilled Tomatillos to the Green Salsa and Fresh Chopped Cilantro to both.

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Caprese Salad Skewers as seen on the BravoTV Vanderpump Rules website.

2. Caprese Salad Skewers- To cut the Calories, us Part Skim Mozzarella, cut the Cheese Cubes smaller (1/2’’ inch), and put at least 2 Cherry Tomatoes and 1 Fresh Basil Leaf and on each Skewer. If you have time, smoke the Skewers on Foil for a minute before passing them warm to your Guests. Finish with a drizzle of BBQ seasoned Balsamic Vinegar Reduction.

3. Southwest BBQ Pinto, Garbanzo and Black Beans w/ Chopped Grilled Veggies- Use low fat Canned Beans and add Cumin, Cilantro and Chili or Taco Seasonings (or a Mix). Also add dashes of BBQ Rub and Sauce, to taste. Make it even Healthier with Chopped Grilled Red, Green and Yellow Bell Peppers and Onions in the pot.

VPRAsparagus
Grilled Asparagus with a Garlic Balsamic Reduction, as seen on the BravoTV website. When watching the Episode, listen for audio of Chef Mick Brown describing the dish.

 

4. Grilled Asparagus with Balsamic Reduction-  It isn’t easy being Green. Toss Asparagus in your favorite combination of Olive Oil and Herbs, or use BBQ Rub and rotate while grilling for 5-8 minutes.There is nothing like tasting fresh Asparagus  from a Smoky Grill with a drizzle of Garlic Balsamic Vinegar Reduction.

5. Smoked BBQ Chicken Breasts, Sliced with Citrus BBQ Sauce on Side- Use your favorite marinade and smoke Chicken on Indirect heat. Note the Calories and Sugar content before purchasing BBQ Sauce, as most claim a serving is only 2 Tablespoons. Who are they kidding? Lighten it up by heating and mixing the sauce with up to 1 cup of Orange Juice and (skin-on) Wedges of Fresh Lemons and Oranges.

ChixBreastChunkPan (1)
As an alternative to Slices, serve juicy Pulled Smoked Chicken Breasts so Guests have the option to choose various sizes for adding to Chili, on top of Salad or making Smoked Chicken Sliders with Ranch and BBQ Sauces on the side.

Sorry I don’t have any backstage “dirt” to spill about the event or any of the participants. The cast of Vanderpump Rules were very friendly and gracious to me (and the staff)- in between the fights seen on the Show. Especially Hosts Katie and Tom- they were a total delight and I wish them the very best as they pursue a (hopefully) long and happy marriage together. Tom even mentioned that they are looking for someone to cater their upcoming Wedding…

Vanderpump Rules Season Finale “Push Comes to Shove” (Episode 20) Originally aired on March 14th, and has encore showings this Weekend and scheduled through March 28. The episode is also available online at BravoTV On Demand, and on the BravoTV Smartphone App.

Links:

Vanderpump Rules Episode Schedule- http://www.bravotv.com/vanderpump-rules/schedule

Watch “Push Comes to Shove” Bravo On Demand- http://www.bravotv.com/node/1107181

Chef Mick Brown is a Food Blogger, Caterer and Grilling Instructor based in Los Angeles, with over 30 years BBQ experience. Aside from this new project BBQ RESCUES!, his passions are creating Easy Grilling Recipes and searching for the World’s Best Flavors. General Manager of Tastee BQ Grilling Co. and the new California Gold BBQ Rubs. He is also author of web serial blog “The Adventures of Tastee BQ.” and career blog BBQ Catering Confidential. He recently appeared on the Food Network for “Grill or Be Grilled” a special BBQ Edition of Cutthroat Kitchen where he won the Champion Title of Grill Master. His episode is now available on iTunes. Email- Mick@BBQRESCUES.com 

Helpful Links from BBQ RESCUES!:

How to Smoke Food on Any Gas, Charcoal or Ceramic Grill

http://bbqrescues.com/2015/09/12/bbq-rescues-smoking-food-on-charcoal-grills-ceramic-eggs-or-gas-grills/

Recipes for Homemade BBQ Rubs

http://bbqrescues.com/2015/09/12/bbq-rescues-smoking-recipes-for-homemade-bbq-rubs/

How to Make Fresh Smoked BBQ Chips- BBQ RESCUES! TV on Youtube

Recipe for Grilling Vegetables

http://bbqrescues.com/2015/09/17/bbq-rescues-smoking-grilled-vegetables-recipe/