#ChefMickBrown #BBQRESCUESFoundation #LaniDapolani #Volunteers #HBNH #HomelessButNotHelpless #Ministries #Salads #ChristmasEve #2017 #LosAngeles

Spotlight on BBQ RESCUES! Foundation- Part III- Closing out 2017 from Arizona to Skid Row

#BBQRESCUESFoundation #Redfoo #LMFAO #ChefMickBrown #VeganBBQ
Chef Mick Brown of the BBQ RESCUES Foundation seen with pop sensation Redfoo of group LMFAO (“Party Rock Anthem”) fame. The Foundation was challenged to create a Vegan BBQ Menu for the star and his family’s Thanksgiving Dinner. Pictured Dish- Smoked Sweet Potato/Rainbow Carrot Mash with Mint and Smoked Coconut Flakes.

To end out 2017, the BBQ RESCUES! Foundation was active with Social Media outreach to promote Fitness and Healthier Grilling, as well as participate other important Community Projects. We traveled from Arizona, to Palm Springs and spent Christmas Eve handing out hundreds of Holiday Salads to the Homeless on Skid Row in Los Angeles. Here are some Highlights of our Activities. Check back soon for Updates.

September 2017

#BBQRESCUESFoundation #FraternalOrderofEagles #AgapeHouseofPrescott #PrescottArizona #BBQFundraiser
Promotional sign for Fraternal Order of Eagles BBQ fundraiser to benefit the Agape House of Prescott in Prescott, AZ.

Chef Mick Brown made appearance at Fundraiser in Prescott, Arizona to promote Healthy Grilling and support the Fraternal Order of Eagles’ efforts to help Agape House of Prescott in their mission to serve the Homeless.

http://agapehouseprescott.org/about-us/

https://www.foe.com/

#ElksTheatre #ChefMickBrown #PrescottArizona
Chef Mick Brown of the BBQ RESCUES! Foundation, meets with Volunteers to tour the Historic Elks Theatre in Prescott, Arizona.

Met with Staff at historic Elks Theatre and Performing Arts Center. Agreed to work on bringing “Broadway to Prescott” benefit to support local youth charities, and serve Healthy Gourmet BBQ to Supporters.

http://www.prescottelkstheater.com/

#FarmatSouthMountain #Phoenix
Creative Warning Sign at the Farm at South Mountain in Phoenix, where they specialize in fresh Farm-to-Table Cuisine, including BBQ!

#FarmatSouthMountain #Phoenix #ChefMickBrown
Chef Mick Brown at the Farm at South Mountain in Phoenix. Hoping to hitchhike ride in old Pick-up.

Met with staff at The Farm at South Mountain in Phoenix, Az. Along with tasting some amazing food from their Grill, we agreed to come back sometime for a workshop to teach Phoenix how to smoke the nuts from their Pecan Trees.

https://www.thefarmatsouthmountain.com

#ChefMickBrown #BBQ #HardrockPalmSprings
Caught last year of Hard Rock Hotel Palm Springs. Chef Mick Brown with poolside Grill Master.

Talked with Executive Chefs at Hard Rock Hotel in Palm Springs about doing a poolside “Bikini BBQ” fundraiser. Unfortunately, the resort closed before we could make it happen.

https://www.kesq.com/news/breaking-hard-rock-hotel-in-palm-springs-to-cease-operations/733590471

October 2017

Did healthy Spooky Grilled Shrimp Video sponsored by Luvafoodie.com. Has over 55,000 views to date.

https://luvafoodie.com

#ChefMickBrown #AmericanCancerSociety #WeCanSurvive
Chef Mick Brown at We Can Survive 2017 concert to benefit the American Cancer Society.

Attended We Can Survive concert to benefit the Breast Cancer Awareness. Enjoyed Demi Lovato, Nick Jonas, Sam Smith, The Weekend and surprise act Rihanna.

https://variety.com/2017/music/news/pink-harry-styles-hollywood-bowl-we-can-survive-concert-1202596126/

#ChefMickBrown #NaheedenceStudios #CutThroatKitchen #Winner #BBQ #GrillMaster #Champion
Chef Mick Brown in “BBQ and Politics Don’t Mix” by Naheedence Studios.

Released iconic “BBQ and Politics Don’t Mix” Photos courtesy of Naheedence Photography.

http://www.naheedence.com/

November 2017

#ChefMickBrown #SaharAndrade #ReinventYourself
Chef Mick Brown with Ted Talk Speaker and Reinvent Yourself motivational coach Sahar Andrade.

Attended first “Dream and Brainstorm Together” workshop with expert motivational coach (and Ted Talk Speaker) Sahar Andrade in Burbank, CA.

https://www.saharconsulting.com/

#ChefMickBrown #MarkCasanova #StephanyCampos #HomelessHealthcareLA #Thanksgiving #2017
Chef Mick Brown with Mark Casanova and Stephany Campos of Homeless Healthcare LA. Thanksgiving 2017.

Foundation donated services to prepare Thanksgiving Turkeys, Stuffing and Vegan Glazed Yellow Squash & Veggies for Homeless Healthcare LA Holiday Party for Staff.

https://www.hhcla.org/

#Vegan #Thanksgiving #2017 #ChefMickBrown #BBQRESCUES #Foundation #Redfoo #Smoky #RainbowCarrot #SweetPotato #Grilled #MixedGreens #Kale
Vegan Thanksgiving 2017 dishes prepared by Chef Mick Brown of the BBQ RESCUES Foundation for pop star Redfoo and Family. Smoky Rainbow Carrot & Sweet Potato Mash with Mint, Coconut and Grilled Veggie Mixed Greens with Kale.

Foundation answered challenge to demo Vegan Thanksgiving dishes for pop star Redfoo . and Family.

https://en.wikipedia.org/wiki/Redfoo

https://partyrockclothing.com/

December 2017

#ChefMickBrown #HawaiianDancers #2017 #IslandBeerandFoodFest #San Diego
Chef Mick Brown with Hawaiian Dancers at 2017 Island Beer and Food Fest in San Diego, CA.

Mick+IslandFest

Promoted Foundation and Healthier BBQ at 2017 Island Beer and Food Fest in San Diego, CA.

https://www.sandiegoreader.com/events/2017/dec/02/island-food-and-beer-fest-san-diego/

#SimonsCafeandCatering #SanDiego
Simon’s Cafe & Catering, San Diego

Discovered Simon’s Cafe and Catering in San Diego. One of the highlights of national food tour. They do Charity and Grill Veggies!

Released the first nutritious White Asparagus Mac N Cheese video on Youtube.

#Volunteers #LosAngelesMission #Holiday #Luncheon #2017.
Volunteers at Los Angeles Mission’s Holiday Luncheon 2017.

Promoted LA Mission’s annual Holiday Luncheon. Hope to be invited to participate more next year.

http://abc7.com/society/la-mission-provides-holiday-feast-toys-to-families-in-need/2812851/

#BBQRESCUESFoundation #LosAngeles #Volunteers #ChristmasEve #Homeless #SkidRow #Downtown #LA #JackeyHall #AaronCollins #RachelMilstein #December #2017
BBQ RESCUES! Foundation’s Los Angeles Volunteers preparing Christmas Eve Grilled Salads for the Homeless on Skid Row, Downtown LA December 2017. Pictured: Actress Jackey Hall, Aaron Collins, Rachel Milstein.

#BBQRESCUES #Foundation #GrilledVeggie #Salad #SmokedHam.
BBQ RESCUES! Foundation’s Grilled Veggie Salad with Smoked Ham.

#BBQRESCUES #Foundation's #GrilledVeggie #Salad #SmokedHam #SkidRow #ChristmasEve #2017
BBQ RESCUES! Foundation’s Grilled Veggie Salad with Smoked Ham. Handed out hundreds to people on Skid Row on Christmas Eve 2017.

#ChefMickBrown #BBQRESCUESFoundation #LaniDapolani #Volunteers #HBNH #HomelessButNotHelpless #Ministries #Salads #ChristmasEve #2017 #LosAngeles
Chef Mick Brown of BBQ RESCUES Foundation with Lani Dapolani and Volunteers of HBNH (Homeless But Not Helpless) Ministries passing out Salads Christmas Eve 2017, Downtown Los Angeles.

Foundation donated nearly 300 Salads to Homeless people on Skid Row, Christmas Eve 2017. Others necessities also passed out by Lani Dapolani, founder of HBNH (Homeless But Not Helpless) Ministries and the LA Mission.

https://www.facebook.com/pg/HBNHMinistry

Stay Tuned For Exciting 2018 Updates!

Heart Healthy Smoked Salmon & Wild Dirty Luv Rice

by Chef Mick Brown

Courtesy on www.BBQRescues.org

#Salmon #Smoked #SaltFree #Luvafoodie #ChefMickBrown
Home Smoked Sockeye Salmon with Ginger Lime Dirty Wild Rice and Grilled Asparagus.

 

It’s really easy to Smoke your own Fresh Salmon at home, with a lot less Salt and Preservatives than the stuff you buy at the store. Perfect for Valentine’s Day or Any day. Plus a Grilled Vegetable Dirty Wild Rice recipe you can make on the Grill. Video is dedicated to  February National #HeartAwarenessMonth,   Combine with #ValentinesDay and try this Home #Smoked #Salmon & Wild Dirty Luv #Rice #Recipe.

Special Thanks to  #Minneapolis #TV Personality #MichelleMazzara and Luvafoodie for donating the #SaltFree #Ginger #Lime #Spice Blend used in Video.    #BBQRESCUESFoundation #GetFitChallenge #ChefMickBrown #BBQ #HealthyGrilling

On the downside, smoked salmon delivers a hefty dose of sodium. Three ounces of smoked salmon, for example, contains 666 milligrams of sodium, more than one third of a day’s worth. The same serving size of cooked fresh salmon has 50 milligrams.- The Globe and Mail

RECIPE

Ingredients:

1.5 lb Fresh Sockeye Salmon

Soft Butter (or Butter Substitute)

Fresh Dill

Fresh Basil

Salt-Free Spice Rub (We used Ginger Lime Blend by Luvafoodie)

2 (ea) Red and Yellow Bell Peppers

1 lb Fresh Asparagus

1 Large Lemon

Instant Wild Rice Mix

Seafood Broth

Heart Shaped or Round Ramekin (optional)

Charcoal, Mesquite Logs, Hickory Wood Chunks

Preparation:

  1. Set Grill for Indirect Smoking by lighting Charcoal and Mesquite on one side. Soak 3-4 Large Wood Chunks in Water
  2. Rub Salmon on Foil with 2-3 Tbsp. Butter, Chopped Dill, Chopped Basil, Spice Rub and 4 Slices of Fresh Lemon
  3. Slice Bell Peppers in half and season with same mixture above
  4. One Grill is ready put Wood Chunks on Charcoal, set grate, place Salmon on side opposite fire for Indirect Smoking. Place Bell Peppers directly over Hot Side to grill for 10 Minutes (flipping once)
  5. Season cleaned Asparagus with Butter, Herb, Spice Mixture and set aside.
  6. Remove cooked Bell Peppers from Grill. Chop into 1″ inch dice, add to small Sauce Pot along with 6 oz. Instant Wild Rice, 2 Cups Hot Seafood Stock and 2 Tbsp Spice Rub. Mix well and cover. [Reserve 1/4 Cup Chopped Red Peppers for final Garnish]
  7. Place Rice Pot and Asparagus on hot side of Grill. Flip and remove Asparagus in 10 Minutes. Allow Rice to cook 20 Minutes (or until soft), then remove from Grill.
  8. Also remove Salmon once it has Smoked about 1 Hour indirectly on Grill.
  9. Place Rice in Buttered Ramekin for presentation. Serve with 4oz. Smoked Salmon (with Lemon), place 6-8 Grilled Asparagus per plate. Finish with final Sprinkling of Spice Rub and Chopped Red Bell Peppers (for color).
  10. Enjoy. Happy Valentine’s Day!

 

VIDEO

 

LINKS

Sodium in Packaged vs Fresh Smoked Salmon

https://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/i-enjoy-eating-smoked-salmon-how-healthy-is-it/article12158020/

Luvafoodie Home http://luvafoodie.com/

 

 

Game Day Smoked Buffalo Chicken and Veggie Bites

Apple, Veg Chix Platjp

It’s Game Day and as much as you Love traditional Buffalo Wings- try this Recipe, you’ll like it even better. We use lean Boneless Chicken Breasts and Thighs. Veggie BBQ will also delight Vegans and Omnivores, alike. Thanks to #EchoParkSocialClub for Rocking the Soundtrack. #Luvafoodie‘s Salt-Free Citrus Lovers Blend is perfect for Recipe. Also, True Made Foods All-Natural Vegetable BBQ Sauce makes a Big Play. This is limited Recipe Video, stay tuned Short Film with Rock Star coming soon. BBQ RESCUES Foundation, Inc.

[Written Grilling and Indoor Oven Recipes Below]

Youtube Video

 

Game Day Smoked Buffalo Chicken and Veggie Bites

(12-20 Appetizer Servings)

1 lb Boneless Chicken Breasts

1 lb Boneless Chicken Thighs

1lb Jumbo Carrots

6 Stalks Celery

4 Delicious Red Apples

4 Oranges

1/2 Cup BBQ Rub or Spice Blend

6 oz. Worcestershire sauce

1 Cup Lowfat Blue Cheese Dressing

1 Cup BBQ Sauce (Low Fat, Vegetarian preferred)

1 Cup Frank’s Hot Sauce

4 Tbsp Butter (Lactose Free, Vegan preferred)

3 Tsp Sugar Substitue (Splenda, Agave, Honey, Monk Fruit or your preferred Sweetener)

Hickory or Mesquite Wood Chunks (charcoal) or Chips (gas grill)

Spring Mix or Your Choice of Fresh Greens for Garnish (or Salad option)

1. If you are expecting Vegans, better to prepare Vegetables separately on Grill and keep warm before cooking Chicken.

2. Prepare Grill for Indirect Smoking by heating one Half to High (Gas or Charcoal). Soak Wood Chunks or Chips.

VEGETABLE PREP

3. Skin Carrots, Devein Celery, cut in Half lengthwise to lay flatter on Grill

4. Chop Apples in Half and sprinkle with Lemon Juice

5. Combine All in Plastic Bag (or in Bowl). Mix in 2 oz Worcestershire Sauce and 2 Tbsp. BBQ Dry Rub or Seasoning. Mix well and Smoke on Indirect side of Grill, after adding Wood Chunks or Chips for 15 Minutes, flipping once.

CHICKEN PREP

6. Butterfly Chicken Breasts. Combine with whole Boneless Thighs in Plastic Bag or Bowl

7. Season with 4 oz. Worcestershire Sauce and 4 Tbsp BBQ Dry Rub or Seasoning

8. Smoke Chicken on Indirect Side of Grill for 30-40 Munites, replacing Wood Chunks or Chips as needed

9. Grill Halved Oranges, springing some juice on Chicken towards end of cooking

BUFFALO SAUCE

10. Place Grill-Safe Pan on Hot side of Grill. Add Franks Hot Sauce, Butter and Sugar Substitute. Mix Well and Cover.

11. Once warm (about 10 Minutes), Stir and remove Sauce Pan from Grill.

12. Move Chicken to Hot side of Grill, flipping to finish (about 10 Minutes)

SERVING

13. Line bottom of Platter with Sping Mix or your Choice of Herbs or Lettuce (for Salad Option

14. Pour Blue Cheese Dressing, Buffalo and BBQ Sauce Bowls, and place in Center of Platter for Dipping [May make separate Bowls for strict Vegans (and use Vegan substitute Ranch or Blue Cheese Dressing.]

15. Core Apples and Cut into Quarters. Slice Carrot and Celery in Half or Thirds for hearty  Bites. Place on One Side of Platter

16. Slice Grilled Chicken into thick Strips and serve on other side of Platter.

17. Finish with a final Sprinkling of BBQ Rub or Seasoning.

18. ENJOY!

OVEN DIRECTIONS

  1. Preheat Oven to 4:40 Degrees.
  2. Season and Marinate Veggies and Apples as above, but cut into Sticks and Quarters before placing oiled Baking Pan. Spray more Cooking Oil on top for crisper results
  3. Cut Chicken Breasts and Thighs into bite sized pieces before Marinating. Cook on oiled Grill Pan (if available)
  4. Buffalo Sauce Recipe prepared on Stove Top
  5. Cook Veggies for about 15 Minutes, flipping once. Chicken should cook for about 40 Minutes, flipping until browned.

 

LINKS

*Note- Video was produced by BBQ RESCUES Foundation, Inc. in the interest of Healthier Grilling and is Non-Sponsored.

Products Donated by:

Luvafoodie –http://luvafoodie.com/

True Made Foods- https://www.truemadefoods.com/

Music Donated By:

Echo Park Social Club- http://echoparksocialclub.com/

Other Specialty Products Used:

Franks’s Red Hot Sauce- http://www.franksredhot.com/

Vegan Butter- https://earthbalancenatural.com/

Low Calorie Yogurt Dressing- https://www.bolthouse.com/