“Not-So” Fat Tuesday Grilled Gumbo

By Chef Mick Brown Courtesy of http://www.BBQRESCUES.com Sin. Repent. Repeat. Can you really make a #Grilled #GlutenFree version of #Classic #NewOrleans #Gumbo actually #Healthier and #Tastier than the Original? Even #Vegan/#Vegetarian with “Hot #Grilled #HolyTrinity” (#Celery, #BellPeppers & #Onions) and/or with #Smoked #Shrimp, #Chicken and #Sausage? YouBetcha! Add the sweet flavors of #Applewood and Hickory? Fuggedaboutit! … Continue reading “Not-So” Fat Tuesday Grilled Gumbo

From The Wall Street Journal 2/17/17

Stop Freaking Out About Body Fat Fat is a vital organ that our bodies work hard to protect—so instead of battling fat, we should focus on maintaining a healthy level of it By SYLVIA TARA Feb. 17, 2017 12:40 p.m. ET The holidays are long over, but many Americans still have something to remember them … Continue reading From The Wall Street Journal 2/17/17

Men Who Love Women to Wear Something Red on Friday February 3, 2017- Grill Masters Too!

courtesy of http://www.BBQRESCUES.com How about a brief Heart-to-Heart? As you may know, February is National American Heart Awareness Month, sponsored by the American Heart Association. Did you know that today Friday, February 3rd is Wear Red Day to promote Women’s Heart Health? Everyone can show their support by wearing something Red. You may even go a … Continue reading Men Who Love Women to Wear Something Red on Friday February 3, 2017- Grill Masters Too!

February is National Heart Month- 4 Ways You Can Help Save Lives, plus Grilling Hot Buttered Popcorn

Courtesy of http://www.BBQRESCUES.com Dear Chef Mick (@BBQ Rescues)- I want to help other women and men detect Heart Disease and live a healthy lifestyle. With symptoms and at a (younger)age- atypical for having Heart Disease, my doctor misdiagnosed me as having Costochondritis in September, 2015. After only one year (on September 1, 2016) I had an Angiogram test … Continue reading February is National Heart Month- 4 Ways You Can Help Save Lives, plus Grilling Hot Buttered Popcorn

A Grilling Season Finale of Vanderpump Rules…5 Healthy BBQ Tips You Can Use

By Chef Mick Brown LOS ANGELES- If you tune in to this week’s Season Finale of Bravo TV’s hit show Vanderpump Rules - "When Push Comes to Shove"- you’ll witness the big Engagement Party ("Of the Year") for Katie Maloney and Tom Schwartz. The event is held at Villa Rosa, the mansion owned by Housewives of … Continue reading A Grilling Season Finale of Vanderpump Rules…5 Healthy BBQ Tips You Can Use